Nowadays, women are getting involved in fitness every day. They are not only just working out but also lifting in the gym once a week. They are even trying hard to get ripped bodies and participating in the competition. Have you all set to take your fitness to the next level and participate in a bikini fitness competition? To make your body prepared for a competition, you would require to put a lot of time into eating right and training, to spend a certain amount of money, and display your stuff in a bikini on the stage. From the preparation of the bikini fitness competition to show day, below there is a list of the most significant things you should know if you really want to compete.

bikini fitness competitions

  1. Measure how much time it will take to get ready

Firstly, you have to measure how much work and time you will take to get ready for the stage. For that, you need to consult with a judge, coach, or an experienced competitor for an evaluation. The meal plans of the bikini fitness competition preparation range from six weeks to twenty-plus weeks. The main thing which makes you stage ready is the percentage of your body fat. The body fat of female athletes is typically 14-21%. If it about showing six-pack abs, the body fat level should be less than 13%. By getting the proper guidance of a coach, you can measure how long it will take for you to get ready for a show.

  1. Prepare to be exceptional

If you are a beginner, you have to keep on exercising regularly and eating very healthy for two years. You should not cheat yourself when you begin preparing for a bikini fitness competition especially around four weeks out to your contest. Even if you have many temptations, you must follow your meal plan regularly to lose weight, become slim, and get prepared for your competition. While getting prepared for the competition, most of the competitors feel exceptional from their family members and non-athlete friends as alcohol and other fatty foods are avoided to be in track for the stage. The preparation has to be done alone somewhere you are used to doing social activities or in the gym.

bikini fitness competition

  1. Competitions are getting costlier

The cost of coaching can go above $200 per month. The range of price varies from personal trainer to contest preparation coach. You would require shoes, tanning, posing coaches, and supplements for the show which are not cheap either. If you want to cut these costs, you can buy a previously worn suit online from a competitor or the manufacturer who is looking to sell a suit.

  1. Expectations should be managed

With any competition, you should not be upset if you do not find your place at your first show. It is not necessary to get first place in the competition as a beginner. Hence, you have to praise yourself for progressing without becoming frustrated on the judge’s final decisions. If you think that you have given your best effort, you can walk proudly on the stage for what you have accomplished as a beginner.

In recent years more and more people are moving to the first world countries in search for a better life. Canada is no exception of this rule. But they have made some stern rules for the immigrants before they are granted entry in the soil of Canada. Canada immigration medical exam is just such a rule you have to comply before you plan to immigrate in country.

canada immigration medical

Who Plans To Immigrate to Canada?

People from every walk of life plans to move to Canada these days. From business man to students and from military personnel to performing artists everybody wants a working visa to be in Canada. If you have not done the medical test that is required from you, the visa application may not get accepted. It can even get rejected if you have not taken the test in time.

Therefore, get started with the medical examination whether you are an inflight person who is going to be in Canada for only a few days or a foreign government official who is to stay there for a couple of year, take the Canada immigration medical exam for the sake of the good health of the Canadian citizens.

Guide Lines for the Test

Generally the visa applicant needs to wait for information that are usually conveyed by the visa officials. The officials generally give a 30 days’ time period to the visa applicants to complete the Canada immigration medical exam. Once the tests are complete the applicants need to submit the test results to the visa office for further evaluation. Depending on the test results of the applicant, the immigration officials will decide whether to let someone in their country.

Details of the Medical Examinationimmigration medical

Only a doctor who has been approved by the Canada government can be able to do the medical examination. This doctor is known as a panel physician. The list of the approved names and contacts of the panel physicians are generally provided on the website. Any applicant can visit the site of Canada government to find the contact number and name of the doctor who closest to their place. Applicants cannot use the expertise of their family doctor, if his name is not enlisted to the government.

Any applicant can choose any panel physician from the list, even if they do not belong to the same country. The medical examination must be paid by you. The applicant should be aware that the cost of the medical exams can vary from one doctor to another. The visa applicant must ask the medical examiner what should be brought for the Canada immigration medical exam at the time of making the appointment.

Tips to Follow

Before going for any medical examination, you must ask the physician whether there is any need for you to fast. For example, one should not drink for 72 hours before going for any kind of medical test.

When going for Canada immigration medical exam one should carry identification proof that can clearly identify the person. It is better to bring medical history of vaccinations or any other medical record at the time of the appointment.